Healthy Breakfast – Portable- Overnight Oatmeal

Expect problems and eat them for breakfast

Easy and on the go breakfast- Overnight oatmeal
Easy and on the go breakfast- Overnight oatmeal

Easy and on the go breakfast- Overnight oatmeal
Easy and on the go breakfast- Overnight oatmeal

Easy and on the go breakfast- Overnight oatmeal
Easy and on the go breakfast- Overnight oatmeal

Basic Ingredients for overnight oatmeal : Organic Rolled Oats,Chia Seeds and Soy milk
Basic Ingredients for overnight oatmeal : Organic Rolled Oats,Chia Seeds and Soy milk

If you want a quick and easy breakfast that you can carry anywhere, stress no more. This oatmeal in a jar does not only look so pretty but also very healthy. There are several flavor combinations that you can make. Sky is the limit. You can make your your own version. You can mix the chia, oat and yogurt and soy milk mixture a night before then add the fruit in the morning, or you can refrigerate the fruit overnight with the oatmeal mixture. Whatever you decide, you will be treated with a convenient and healthy breakfast.

Easy and on the go breakfast- Overnight oatmeal
Easy and on the go breakfast- Overnight oatmeal

I have been eating this not only for breakfast but also for dinner. It is so filling that you that you feel like you are cheating on your diet. There is a mixture of sour and sweet flavor due to the fruit, yogurt and the syrup. I like mine that way. You can experiment and create your own flavor.

Easy and on the go breakfast- Overnight oatmeal
Easy and on the go breakfast- Overnight oatmeal

Easy and on the go breakfast- Overnight oatmeal
Easy and on the go breakfast- Overnight oatmeal

[plinker]

Oatmeal In The Jar- On the Go Breakfast – Overnight Oatmeal

Ingredients

  1. BLUEBERRY OATMEAL IN A JAR
  2. 1/4 cup blueberry
  3. 1/4 cup soy milk
  4. 1/4 cup low fat Greek yogurt
  5. 2 tsp chia seed
  6. 1/4 cup old fashion rolled oats
  7. 2 tbsp agave or maple honey
  8. RASPBERRY OATMEAL IN A JAR
  9. 1/4 cup raspberry
  10. 1/4 cup skim milk/soy milk
  11. 1/4 cup low fat Greek yogurt
  12. 2 tsp chia seed
  13. 1/4 cup old fashion rolled oats
  14. 2 tbs agave nectar
  15. BANANA OATMEAL IN A JAR
  16. 1 banana
  17. 1/4 cup soy milk/skim milk
  18. 1/4 cup low fat Greek yogurt
  19. 2 tsp chia seed
  20. 1/4 cup old fashion rolled oats
  21. 2 tbsp agave or maple honey
  22. MANGO OATMEAL IN THE JAR
  23. 1 mango
  24. 1/4 cup soy milk
  25. 1/4 cup low fat Greek yogurt
  26. 2 tsp chia seed
  27. 1/4 cup old fashion rolled oats
  28. 2 tbsp agave or maple honey

Instructions

  • Prepare 1/2 quart ball glass container.
  • Place in the rolled oats, chia seed, soy milk and sweetener ( honey or agave).
  • Cover the container with the lid and shake to mix. You can use a spoon to do this too.
  • You can add the fruit in the morning, or let it refrigerate overnight with the oatmeal mixture. Eat it in the morning and enjoy.

Notes

This recipe are inspired from Yummy Life

http://www.theskinnypot.com/on-the-go-breakfast-overnight-oatmeal/

4 comments on “Healthy Breakfast – Portable- Overnight Oatmeal

    1. Hi! The oats do not get cook but it gets really soft after overnight soaking from the milk. Then I added the fruits when I eat it or put in the jar before I go to work, this way the fruits become soft too,.

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